It’s important for older people to remain social and active in order to avoid boredom or loneliness, and perhaps more importantly, to help reduce the risk of health problems.
Maintaining a hobby is the answer and we have put together a list of our top 10 hobby ideas to help give older people some inspiration.
Different hobbies will have a different impact on the person taking part. Sport and fitness activities will help to keep older people healthy and energetic but will also improve their social life due to meeting others with the same interests as them.
Hobby ideas, those such as cooking and gardening can help boost the morale of older people, by giving them a sense of achievement and pride. Reading books and playing video games help to keep the brain active, therefore reducing the risk of dementia. Of course, these are also fun activities for old people.
There are plenty of options available, so let’s look at some of the top hobby ideas.
Looking after your Health
As we age, our health becomes more important. Looking after our bodies becomes a necessity, whilst ensuring that our mental health remains healthy is equally as important.
According to the NHS, most adults aged 65 and over spend, on average, 10 hours or more each day sitting or laying down. In-turn, this means that this age category is most at risk of obesity, heart disease and an earlier death compared to the general population.
It is said that people should aim for at least 150 minutes of moderate activity each week – preferably trying to do something every day, even if it’s in 10-minute sessions. Taking part in physical activity can help reduce the risk of several medical conditions, such as:
- Cardiovascular Disease.
There are so many hobby ideas out there which can help people to fight back against the ageing process, by remaining fit, healthy, active and socially active.
As we’ve already covered in this hobby ideas article, it’s vital that older people take part in physical activity as much as possible. There are plenty of different sports to choose from that older people are guaranteed to find the one for them.
Some sporting hobby ideas include:
- Walking Football.
All of the above have different effects on the body. Not only is sport great for our physical well-being, but it is also great for our mental state. Many sports are played as a team, which means that those who take part will make new friends and therefore improve their social life. In-turn, this helps to combat loneliness in old age.
Of course, more than anything else, sport is fun. It gives people something to look forward to each week, whether they’re a member of a club/team or if they’re just having a social game with their friends.
Read the full article from: Lifeline24