How a Lack of Magnesium Might be Affecting Your Health
Do you suffer from one or more of the following: Poor sleep, Tiredness and fatigue, Restless legs, Eye twitches, PMT, Anxiety, Muscular cramps? If so, the chances are you may be …
Nutrition
5 Foods to Eat to Sharpen Your Memory and Focus
A Harvard nutritionist and brain expert shares the 5 foods she eats every day to sharpen her memory and focus As a dietitian, I always tell people to think of the brain …
The Benefits of Resveratrol in Postmenopausal Women (via Nourished )
Resveratrol is a natural phytoestrogen naturally found in grapes and wine. It’s one of our most popular nourishments often added to stacks for it’s benefits to cognitive (mind) health and increases the levels of …