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Nutrition

A Lack of Magnesium Could Be Affecting Your Health

lack of magnesium

Do you suffer from one or more of the following:  Poor sleep, Tiredness and fatigue, Restless legs, Eye twitches, PMT, Anxiety, Muscular cramps? If so, the chances are you may … Read more

Categories All Posts, Fitness & Wellbeing, Nutrition

How a Lack of Magnesium Might be Affecting Your Health

magnesium

Do you suffer from one or more of the following: Poor sleep, Tiredness and fatigue, Restless legs, Eye twitches, PMT, Anxiety, Muscular cramps? If so, the chances are you may be … Read more

Categories All Posts, Fitness & Wellbeing, Food & Drink, Nutrition

5 Foods to Eat to Sharpen Your Memory and Focus

memory

A Harvard nutritionist and brain expert shares the 5 foods she eats every day to sharpen her memory and focus As a dietitian, I always tell people to think of the brain … Read more

Categories All Posts, Fitness & Wellbeing, Food & Drink, Nutrition

The Benefits of Resveratrol in Postmenopausal Women

Resveratrol is a natural phytoestrogen naturally found in grapes and wine. It’s one of our most popular nourishments often added to stacks for it’s benefits to cognitive (mind) health and increases the levels of … Read more

Categories All Posts, Health & Beauty, Nutrition



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