Pulse Oximeters and Using Them Correctly
You may have read in the news that having a pulse oximeter at home is beneficial. We’ve looked at why, when and how you would use one. What is a pulse oximeter? …
Health & Beauty
Do Collagen Drinks Really Work?
Collagen is a naturally occurring protein that’s found throughout the body including skin, hair, nails and joints. Sadly, it goes into decline from our 20s onwards. So much so, that …
The Benefits of Using Linen Bedding?
Linen is one of the world’s oldest fabrics and has been used for many years. From sustainability and durability to hidden health qualities, we explore the many benefits of linen …
Thoughts and Ageing, Could Your Thoughts Make You Age Faster?
If you haven’t yet listened to Ted Talks, we suggest you start now. They’re very interesting and discuss absolutely every subject on earth. These people are experts in their filed …
Stress Awareness Month 2021 – 9 Effective Ways to De-Stress
We all know life can be a little challenging from time to time. And if we’re stressed, it can really take a toll on not only our mental health, but …
Why the Mediterranean Diet is Best for Your Gut Health
The Mediterranean diet, which is widely accepted as being the best diet for gut health, is largely based on the traditional foods that people used to eat in the 1960’s …
10 Amazing Benefits of Rose Water and Why You Should Use It
What is rose water? The benefits of Rose water are many, being created by distilling rose petals with steam and is a miraculous fragrant tonic used as a luxurious addition …
Lisa Armstrong Make-Up Collection Exclusively for AVON
Exclusively for Avon Lisa Armstrong, award-winning make-up designer for BBC’s Strictly Come Dancing has launched a range of makeup exclusively for Avon Cosmetics. Well known not only for her make-up …
Top Sleep Tips for a Better Night’s Sleep (via SleepHubs)
When we are sleeping, our bodies are working hard to repair, restore and rejuvenate to prepare us both mentally and physically for the next day. Here we share the …
Stay healthy and eat what a doctor eats (The Sydney Morning Herald)
To stay healthy as we age, eat what a doctor eats, Dr Kate Gregorevic explains why. Eating really is one of the best things about being alive. As a doctor …
Say Goodbye to Dehydrated Skin – Burtsbees (via Burtsbees)
What causes dehydrated skin and what can we do to improve it? We take a look at some of the best products and lifestyle changes to combat it. Your nose …
The Benefits of Resveratrol in Postmenopausal Women (via Nourished )
Resveratrol is a natural phytoestrogen naturally found in grapes and wine. It’s one of our most popular nourishments often added to stacks for it’s benefits to cognitive (mind) health and increases the levels of …
10 Important Benefits of Probiotics (Natures Health Box)
You’ve undoubtedly heard how important the benefits of probiotics are, the live microorganisms that you can get through your diet or via probiotic supplements. TV is filled with adverts for …
How To Nourish Your Skin – 3 Key Nutrients (via GP Nutrition)
3 key Skin-Supporting Nutrients We all know that age-old saying that beauty comes from within and here at GP Nutrition we subscribe to that school of thought two-fold: Not only …
12 Simple Makeup Tips for Women Over 55
Us women love to look good, and feel good. But you don’t have to spend a small fortune on magic creams which claim to take years off. And there’s definitely …
Do Curly Hair Types Change During Menopause? (Prime Women)
Is it normal for curly hair types to get frizzier or for hair to go straight? All your life people have admired your gorgeous curls and waves, but with age …
10 All-Natural Ways to Stay Young (shape.com)
10 All-Natural Ways to Stay Young Certain celebs (we see you, Jennifer Lopez!) somehow seem to age in reverse. Besides skipping sugar-because really, who would want to do that for …
How to tighten loose sagging skin: 6 tips
There are many causes of loose, sagging skin, including aging, rapid weight loss, and pregnancy. Learn about ways to prevent and tighten loose skin here. Loose or sagging skin occurs …
Sleep Advice for the Over 55’s (The Sleep Council)
It is a common misconception that sleep needs decline with age. It’s not about needing less sleep, but unfortunately as you get older sleep quality declines and you experience a …
10 Skin Tips Every Beauty Addict Should Know (Cosmopolitan)
You remember to drink more water and wear SPF, but these other quick tricks could iron out fine lines in your skin before they form, and you won’t even know …