Fitness & Wellbeing

Testosterone is a hormone that’s vital for sexual development and normal growth throughout our lives and this article looks at how to boost testosterone levels. Despite its importance, though, men … Read more

This is a short but interesting article from Runners World giving advice on how to ward off muscle and joint pain in later life. Want another reason to love running? … Read more

Walking aids such as walking sticks, rollators and Zimmer frames can greatly help your independence, if you choose the right model for you. They can help people move around safely … Read more

If you’re feeling a little low, you could be suffering from “the winter blues”. There’s scientific evidence to support the idea that the season can affect our moods. And it’s … Read more

It’s January, which means it’s time to focus on your New Year’s resolutions. Many of us decide to take up a new hobby, stop smoking, or set ourselves new fitness … Read more

Measuring older age and ageing in terms of remaining life expectancy, instead of years lived, may provide a better indicator of the health of our ageing population. 1.When does older … Read more

It May Help You Pay Attention Have you checked your individual alpha peak frequency (iAPF) lately? Probably not, unless your doctor thought you might have a brain issue like epilepsy … Read more

The demands of daily life often hinder people from getting enough physical exercise. But according to a new study, all it takes is 5 minutes of breathing exercises, 6 days … Read more

Do you find your sciatica or lower back pain is keeping you up at night? Read our top tips for sleeping comfortably through the night. A good night sleep is … Read more

Good article from made4dining regarding insomnia and how to beat it for a decent night’s sleep without resorting to pills. Roughly a third of all adults in the UK report … Read more

They’re called the golden years for a reason. Getting older has its perks. For one, you’re good at using what you’ve learned. This is called crystalized intelligence, and it keeps … Read more

This is an excellent read from Rubymoon, (an international female team of women empowering women to live healthy and sustainably) about how Wild Swimming could be the secret solution to … Read more

This is a very interesting and thought provoking article about people in the world who live a healthier and longer life and discusses the 9 things they all have seem … Read more

Older adults are among the fastest growing age groups across the planet. Baby boomers are the post-war generation defined more formally as those born between 1946 and 1964. In 2019, … Read more

Finding time to meditate, journal, do some yoga is almost impossible during stay-at-home times.  But you may be having some therapeutic daily Meditation without even knowing it. During this Pandemic era, we … Read more

As you mature into your 50s and beyond one of the main priorities should be looking after your health by adopting a healthy lifestyle to ensure a long, happy and … Read more

A high-carb diet, and the attendant high blood sugar, are associated with cognitive decline. In recent years, Alzheimer’s disease has occasionally been referred to as “type 3” diabetes, though that moniker doesn’t … Read more

How we start each day has a profound effect on how our whole day will play out. If you wake up feeling lethargic and tired, the chances are this will … Read more

Giving our brains a reboot at this moment in time has never been more needed and this excellent article is worth a read.  There’s no doubt that 2020 was difficult … Read more

We should all aim to do some form of physical exercise everyday because as we age it’s even more important to keep mobile.

Research reveals that Yoga improves mental and physical health over 60s and the fascinating findings of this research will have you reaching for your yoga mat. The ancient practice of … Read more

Research shows the physical, mental and anti-ageing power of cycling, highlighting how regularly riding a bike, or spinning in a cycle studio, can slow ageing. Is it possible to reverse … Read more

This is a very good read about unhealthy lifestyle habits and certainly something to ponder in in the coming months The last few months has forced a lifestyle audit upon … Read more

People who work in jobs that require less physical activity — typically office and desk-based jobs — are at a lower risk of subsequent poor cognition or cognitive decline than … Read more

Whether you’re sixty, eighty, ninety, or somewhere in between, Meena Vad’s inspirational, informative, and spiritually charged debut handbook, Yoga for Age 60+: A Guide to a New Journey of Safe … Read more

First identified as a vitamin early in the 20th century and now consumed as an essential dietary supplement; the properties of Vitamin D have multiple benefits for good health. Are … Read more

At the youthful age of 87, Charles Eugster asked for some help. He told a bodybuilder that he wanted a healthy beach body. “There are beautiful seventy-year-old girls out there,” … Read more

How the outside world can be good for body and mind – with expert tips on making the most of it. At a time when so many of us are … Read more

Overview Online dance classes set up by De Montfort University alumna Emily Jackson after her dance company was forced to close during the coronavirus outbreak. To get involved, email info@movingtogether.co.uk. … Read more

We use our feet constantly and naturally there are common foot problems that occur. This guide from cosyfeet looks at the causes and problems of the main ones. Feet are … Read more

Workout nutrition, especially in pre and post workout plans, plays a huge part in realizing your fitness goals. See our workout nutrition tips here! We know that developing a consistent … Read more

Pain, Gassiness, Bloating, and More Everyone has pain or discomfort in their gut occasionally. Maybe you ate something that didn’t agree with you. Or you had an infection that made … Read more

With an increased focus on practicing healthy habits – such as washing hands — it’s important to remain mindful about the importance of daily walking. In fact, a report from Harvard … Read more

Strength and flexibility exercises don’t have to be boring, painful, or all-consuming. These tips will help you start an exercise routine that you’ll enjoy and stick to. What are the … Read more

The ten changes every man should make after the age of 60 includes how to exercise, exercises to avoid, what foods to eat more of as we get older and … Read more

Exercises for older adults can improve your balance and strength, so you can stand tall and feel more confident when walking. By do these simple exercises, you can improve your … Read more

The benefits of getting fit after 50 can be huge, particularly if you’ve had heart problems. Physical activity can help reduce your risk of heart and circulatory disease. It can … Read more

Research undertaken at UCL found middle-aged Brits who enjoyed “receptive arts” events monthly had a 31% lower risk of dying. Britons over 50 who attend live concerts and shows have … Read more

About 924,000 of record 3.2 million people who regularly work through night are over 50, TUC says. The number of overnight workers over the age of 50 has risen to … Read more

This is a detailed article about green tea and its health benefits. Green tea is high in antioxidants that can improve the function of your body and brain. 1. Green … Read more

Life Cycle offers a programme of regular group cycle rides to help people stay physically and socially active in older age. Anyone aged 55 or over in Bristol who would … Read more

A new study of older adults in a Japanese town has found that those whose blood contained higher levels of trans fats were more likely to develop dementia than those … Read more

From youth riders those cycling in your in 50s and 60s beyond and , how to tailor and adapt your riding and training to your age. In this part, we … Read more

A proof-of-concept brain imaging study suggests that exercising four or five times a week may delay the progression of Alzheimers disease in people who already have toxic buildups of beta-amyloid … Read more

Growing Older at Home Many older adults want to stay in their homes as they age. Get tips on planning ahead to stay in your home and ways to find … Read more

Determined to live well and enjoy longer and healthier lives, two women researched the science to find the key. Here, they share what they discovered in 25 ways to live … Read more

“Use it or lose it” is right on target when it comes to slowing the aging process so exercises for women over 60 is crucial. According to the American College … Read more

Vitamin B12 is a vital vitamin that may be harder to digest and use as we age leading to vitamin B12 deficiency. This in depth article will tell you everything … Read more

We know it’s not just about living longer, it’s about living healthily, ageing better and happily for longer. Follow these top 10 tips for ageing better. 1. Watch what you … Read more