Fitness & Wellbeing Archives

9 Great Tips for Sticking to Your New Year’s Resolutions

It’s January, which means it’s time to focus on your New Year’s resolutions. Many of us decide to take up a new hobby, stop smoking, or set ourselves new fitness …

Personal alarms can help you or a loved one live confidently and independently for longer. With a personal alarm, you can quickly and easily call for help should you have …

Measuring older age and ageing in terms of remaining life expectancy, instead of years lived, may provide a better indicator of the health of our ageing population. 1.When does older …

It’s very important to look after any bike and to ensure that you get the most out of yours, Raleigh have put together their top tips for maintaining and looking …

Do you suffer from one or more of the following: Poor sleep, Tiredness and fatigue, Restless legs, Eye twitches, PMT, Anxiety, Muscular cramps? If so, the chances are you may be …

A Harvard nutritionist and brain expert shares the 5 foods she eats every day to sharpen her memory and focus As a dietitian, I always tell people to think of the brain …

It May Help You Pay Attention Have you checked your individual alpha peak frequency (iAPF) lately? Probably not, unless your doctor thought you might have a brain issue like epilepsy …

So, you’ve just got your head around probiotics, but what about prebiotics? To maintain optimal health, it’s essential to incorporate both into your diet to keep your gut – and …

You may have read in the news that having a pulse oximeter at home is beneficial. We’ve looked at why, when and how you would use one. What is a pulse oximeter? …

Thursday 5th August is Cycle to Work Day, and it’s the perfect opportunity to give cycling a go. Whether you’re a keen cyclist or you haven’t sat on a bike …

This article talks about how alcohol affects the ageing process and has some very interesting points to make. Well worth reading and sharing. A Bad Mix Alcohol is linked to …

The demands of daily life often hinder people from getting enough physical exercise. But according to a new study, all it takes is 5 minutes of breathing exercises, 6 days …

Do you find your sciatica or lower back pain is keeping you up at night? Read our top tips for sleeping comfortably through the night. A good night sleep is …

Good article from made4dining regarding insomnia and how to beat it for a decent night’s sleep without resorting to pills. Roughly a third of all adults in the UK report …

They’re called the golden years for a reason. Getting older has its perks. For one, you’re good at using what you’ve learned. This is called crystalized intelligence, and it keeps …

This is an excellent read from Rubymoon, (an international female team of women empowering women to live healthy and sustainably) about how Wild Swimming could be the secret solution to …

If you haven’t yet listened to Ted Talks, we suggest you start now. They’re very interesting and discuss absolutely every subject on earth. These people are experts in their filed …

We all know life can be a little challenging from time to time. And if we’re stressed, it can really take a toll on not only our mental health, but …

This is a very interesting and thought provoking article about people in the world who live a healthier and longer life and discusses the 9 things they all have seem …

Older adults are among the fastest growing age groups across the planet. Baby boomers are the post-war generation defined more formally as those born between 1946 and 1964. In 2019, …

Finding time to meditate, journal, do some yoga is almost impossible during stay-at-home times. But you may be having some therapeutic daily Meditation without even knowing it. During this Pandemic era, we …

As you mature into your 50s and beyond one of the main priorities should be looking after your health by adopting a healthy lifestyle to ensure a long, happy and …

A high-carb diet, and the attendant high blood sugar, are associated with cognitive decline. In recent years, Alzheimer’s disease has occasionally been referred to as “type 3” diabetes, though that moniker doesn’t …

Alcohol intake has increased dramatically amongst the over 55s in recent years. With more of us drinking regularly at home and because of that we’re probably not getting the required …

How we start each day has a profound effect on how our whole day will play out. If you wake up feeling lethargic and tired, the chances are this will …

Giving our brains a reboot at this moment in time has never been more needed and this excellent article is worth a read. There’s no doubt that 2020 was difficult …

This is a really interesting read about time from Psychology Today. If you enjoy the information below then click on the ‘Psychology Today’ link at the bottom of the page …

We should all aim to do some form of physical exercise everyday because as we age it’s even more important to keep mobile.

The complete beginners guide to golf (via Golf Monthly)

Golf Monthly’s Top 25 Coaches to put together a series of beginners guide to golf articles to help you set the foundations to a better game. Golf is a game …

Developed in direct response to the COVID – 19 pandemic by a British company based in Exeter, the Atmos Clear Air harnesses ultraviolet germicidal irradiation (UVGI) technology, a disinfection method …

Research reveals that Yoga improves mental and physical health over 60s and the fascinating findings of this research will have you reaching for your yoga mat. The ancient practice of …

Many people over 60 years of age in the UK are enjoying their life by taking up new hobbies and activities in retirement, according to research from Age UK. Below …

Your 60s is a big decade for us all. Take time to make a plan for your health with these ways to live a long and healthy life in your …

When we are sleeping, our bodies are working hard to repair, restore and rejuvenate to prepare us both mentally and physically for the next day. Here we share the …

Research shows the physical, mental and anti-ageing power of cycling, highlighting how regularly riding a bike, or spinning in a cycle studio, can slow ageing. Is it possible to reverse …

This is a very good read about unhealthy lifestyle habits and certainly something to ponder in in the coming months The last few months has forced a lifestyle audit upon …

People who work in jobs that require less physical activity — typically office and desk-based jobs — are at a lower risk of subsequent poor cognition or cognitive decline than …

Whether you’re sixty, eighty, ninety, or somewhere in between, Meena Vad’s inspirational, informative, and spiritually charged debut handbook, Yoga for Age 60+: A Guide to a New Journey of Safe …

First identified as a vitamin early in the 20th century and now consumed as an essential dietary supplement; the properties of Vitamin D have multiple benefits for good health. Are …

At the youthful age of 87, Charles Eugster asked for some help. He told a bodybuilder that he wanted a healthy beach body. “There are beautiful seventy-year-old girls out there,” …

How the outside world can be good for body and mind – with expert tips on making the most of it. At a time when so many of us are …

Overview Online dance classes set up by De Montfort University alumna Emily Jackson after her dance company was forced to close during the coronavirus outbreak. To get involved, email info@movingtogether.co.uk. …

We use our feet constantly and naturally there are common foot problems that occur. This guide from cosyfeet looks at the causes and problems of the main ones. Feet are …

Workout nutrition, especially in pre and post workout plans, plays a huge part in realizing your fitness goals. See our workout nutrition tips here! We know that developing a consistent …

Pain, Gassiness, Bloating, and More Everyone has pain or discomfort in their gut occasionally. Maybe you ate something that didn’t agree with you. Or you had an infection that made …

With an increased focus on practicing healthy habits – such as washing hands — it’s important to remain mindful about the importance of daily walking. In fact, a report from Harvard …

Strength and flexibility exercises don’t have to be boring, painful, or all-consuming. These tips will help you start an exercise routine that you’ll enjoy and stick to. What are the …

The ten changes every man should make after the age of 60 includes how to exercise, exercises to avoid, what foods to eat more of as we get older and …

This brief and helpful guide to the types of bathroom aids that can help people who might need some support when getting in, bathing and getting out of the bath, …

Exercises for older adults can improve your balance and strength, so you can stand tall and feel more confident when walking. By do these simple exercises, you can improve your …

In 2012, in partnership with the UK Health Department the government released guidelines on increasing vitamin D intake, with a specific focus on “at risk” groups. The National Diet and …

A new study suggests that age-related changes in the brain start earlier in life than previously thought, and switching to a low carb diet may slow down the deterioration. The …

There are many causes of loose, sagging skin, including aging, rapid weight loss, and pregnancy. Learn about ways to prevent and tighten loose skin here. Loose or sagging skin occurs …

The benefits of getting fit after 50 can be huge, particularly if you’ve had heart problems. Physical activity can help reduce your risk of heart and circulatory disease. It can …

Research undertaken at UCL found middle-aged Brits who enjoyed “receptive arts” events monthly had a 31% lower risk of dying. Britons over 50 who attend live concerts and shows have …

About 924,000 of record 3.2 million people who regularly work through night are over 50, TUC says. The number of overnight workers over the age of 50 has risen to …

This is a detailed article about green tea and its health benefits. Green tea is high in antioxidants that can improve the function of your body and brain. 1. Green …

Life Cycle offers a programme of regular group cycle rides to help people stay physically and socially active in older age. Anyone aged 55 or over in Bristol who would …

It is a common misconception that sleep needs decline with age. It’s not about needing less sleep, but unfortunately as you get older sleep quality declines and you experience a …

A new study of older adults in a Japanese town has found that those whose blood contained higher levels of trans fats were more likely to develop dementia than those …

From youth riders those cycling in your in 50s and 60s beyond and , how to tailor and adapt your riding and training to your age. In this part, we …

A proof-of-concept brain imaging study suggests that exercising four or five times a week may delay the progression of Alzheimers disease in people who already have toxic buildups of beta-amyloid …

Growing Older at Home Many older adults want to stay in their homes as they age. Get tips on planning ahead to stay in your home and ways to find …

Determined to live well and enjoy longer and healthier lives, two women researched the science to find the key. Here, they share what they discovered in 25 ways to live …

Staying healthy doesn’t have to cost the earth. Sophie Medlin tells Liz Connor about some simple ways you can shake up your morning routine. If you’re looking to live a …

There have been some interesting reports in recent media about the health benefits of white wine and how white as well as red can provide good levels of antioxidants and …

“Use it or lose it” is right on target when it comes to slowing the aging process so exercises for women over 60 is crucial. According to the American College …

Vitamin B12 is a vital vitamin that may be harder to digest and use as we age leading to vitamin B12 deficiency. This in depth article will tell you everything …

In the UK, life expectancy has doubled over the last 200 years, and now around 10 million of the population is aged over 65 years (16% of the population). Within …

ageing better with 2 elderly ladies laughing together

We know it’s not just about living longer, it’s about living healthily, ageing better and happily for longer. Follow these top 10 tips for ageing better. 1. Watch what you …