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  • Home
  • Blog
    • ALL ARTICLES
    • Ageing
    • Christmas
    • Fashion & Style
    • Finance
    • Fitness & Wellbeing
    • Food & Drink
    • Health & Beauty
    • Hobbies
    • Home & Garden
    • Living
    • Nostalgia
    • Nutrition
    • Pets
    • Technology
    • Relationships
    • The Arts
    • Travel
  • Books
    • Supporting Independent Local Bookshops
    • Best Selling Amazon Books
      • Best Selling Amazon Fiction Books
  • Shop
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Fitness & Wellbeing

How to Maintain Healthy Joints

This article aims to give advice on how to maintain healthy joints. Are you struggling with joint aches and pains? Do you feel stiff and battle to extend your range … Read more

Categories All Posts, Fitness & Wellbeing, Men's Health

How to Boost Testosterone Levels

how to boos testosterone levels

Testosterone is a hormone that’s vital for sexual development and normal growth throughout our lives and this article looks at how to boost testosterone levels. Despite its importance, though, men … Read more

Categories All Posts, Fitness & Wellbeing

Owning a Pet and the Positive Mental Health Benefits

The past decade has redefined how people look at mental health. From children to adults, this focus on mental wellness has become a key factor in how we manage our … Read more

Categories All Posts, Fitness & Wellbeing, Pets

How Running Can Ward Off Muscle and Joint Pain in Later Life

This is a short but interesting article from Runners World giving advice on how to ward off muscle and joint pain in later life. Want another reason to love running? … Read more

Categories All Posts, Fitness & Wellbeing

A Complete Guide to Walking Aids

Walking aids such as walking sticks, rollators and Zimmer frames can greatly help your independence, if you choose the right model for you. They can help people move around safely … Read more

Categories All Posts, Fitness & Wellbeing

9 Simple Ways to Boost Your Mood

If you’re feeling a little low, you could be suffering from “the winter blues”. There’s scientific evidence to support the idea that the season can affect our moods. And it’s … Read more

Categories All Posts, Fitness & Wellbeing

9 Great Tips for Sticking to Your New Year’s Resolutions

resolutions

It’s January, which means it’s time to focus on your New Year’s resolutions. Many of us decide to take up a new hobby, stop smoking, or set ourselves new fitness … Read more

Categories All Posts, Fitness & Wellbeing

Choose a Digital Ready, No Landline Personal Alarm

personal alarm

Personal alarms can help you or a loved one live confidently and independently for longer. With a personal alarm, you can quickly and easily call for help should you have … Read more

Categories All Posts, Fitness & Wellbeing, Living, Technology

Older Age: Is Age 70 the New Age 65?

Measuring older age and ageing in terms of remaining life expectancy, instead of years lived, may provide a better indicator of the health of our ageing population. 1.When does older … Read more

Categories All Posts, Fitness & Wellbeing

How to Maintain Your Electric Bike

It’s very important to look after any bike and to ensure that you get the most out of yours, Raleigh have put together their top tips for maintaining and looking … Read more

Categories All Posts, Fitness & Wellbeing, Hobbies

How a Lack of Magnesium Might be Affecting Your Health

magnesium

Do you suffer from one or more of the following: Poor sleep, Tiredness and fatigue, Restless legs, Eye twitches, PMT, Anxiety, Muscular cramps? If so, the chances are you may be … Read more

Categories All Posts, Fitness & Wellbeing, Food & Drink, Nutrition

5 Foods to Eat to Sharpen Your Memory and Focus

memory

A Harvard nutritionist and brain expert shares the 5 foods she eats every day to sharpen her memory and focus As a dietitian, I always tell people to think of the brain … Read more

Categories All Posts, Fitness & Wellbeing, Food & Drink, Nutrition

How Exercise Can Positively Affect Your Brain

brain

It May Help You Pay Attention Have you checked your individual alpha peak frequency (iAPF) lately? Probably not, unless your doctor thought you might have a brain issue like epilepsy … Read more

Categories All Posts, Fitness & Wellbeing

A Simple Guide to Prebiotics for Gut Health

prebiotics

So, you’ve just got your head around probiotics, but what about prebiotics? To maintain optimal health, it’s essential to incorporate both into your diet to keep your gut – and … Read more

Categories All Posts, Fitness & Wellbeing, Food & Drink

Pulse Oximeters and Using Them Correctly

pulse oximeters

You may have read in the news that having a pulse oximeter at home is beneficial. We’ve looked at why, when and how you would use one. What is a pulse oximeter? … Read more

Categories All Posts, Fitness & Wellbeing, Health & Beauty

Cycle to Work Day 2021 – Why an Electric Bike is Perfect for Commuting

electric bike

Thursday 5th August is Cycle to Work Day, and it’s the perfect opportunity to give cycling a go. Whether you’re a keen cyclist or you haven’t sat on a bike … Read more

Categories All Posts, Fitness & Wellbeing, Hobbies

How alcohol affects the ageing process?

How alcohol affects the ageing process?

This article talks about how alcohol affects the ageing process and has some very interesting points to make. Well worth reading and sharing. A Bad Mix Alcohol is linked to … Read more

Categories All Posts, Fitness & Wellbeing, Food & Drink

Breathing Exercises Can Lower Risk of Heart Attack

breathing exercises

The demands of daily life often hinder people from getting enough physical exercise. But according to a new study, all it takes is 5 minutes of breathing exercises, 6 days … Read more

Categories All Posts, Fitness & Wellbeing

3 Tips to Sleep Better With Sciatica or Lower Back Pain

sciatica

Do you find your sciatica or lower back pain is keeping you up at night? Read our top tips for sleeping comfortably through the night. A good night sleep is … Read more

Categories All Posts, Fitness & Wellbeing

How to beat Insomnia and Get a Good Night’s Sleep

insomnia

Good article from made4dining regarding insomnia and how to beat it for a decent night’s sleep without resorting to pills. Roughly a third of all adults in the UK report … Read more

Categories All Posts, Fitness & Wellbeing

14 Things You Need to Know About Getting Older?

getting older

They’re called the golden years for a reason. Getting older has its perks. For one, you’re good at using what you’ve learned. This is called crystalized intelligence, and it keeps … Read more

Categories All Posts, Fitness & Wellbeing

Menopause Symptoms, The Secret Solution Could be Wild Swimming

menopause symptoms

This is an excellent read from Rubymoon, (an international female team of women empowering women to live healthy and sustainably) about how Wild Swimming could be the secret solution to … Read more

Categories All Posts, Fitness & Wellbeing

Thoughts and Ageing, Could Your Thoughts Make You Age Faster?

could your thoughts make you age faster

If you haven’t yet listened to Ted Talks, we suggest you start now. They’re very interesting and discuss absolutely every subject on earth. These people are experts in their filed … Read more

Categories All Posts, Fitness & Wellbeing, Health & Beauty

Stress Awareness Month 2021 – 9 Effective Ways to De-Stress

We all know life can be a little challenging from time to time. And if we’re stressed, it can really take a toll on not only our mental health, but … Read more

Categories All Posts, Fitness & Wellbeing, Health & Beauty

People in the World Who Live a Longer Life Have 9 Things in Common

longer life and a beach in Sardinia

This is a very interesting and thought provoking article about people in the world who live a healthier and longer life and discusses the 9 things they all have seem … Read more

Categories All Posts, Fitness & Wellbeing

Exercise is Beneficial Whenever You Start and Age is just a Number

older couple walking for exercise

Older adults are among the fastest growing age groups across the planet. Baby boomers are the post-war generation defined more formally as those born between 1946 and 1964. In 2019, … Read more

Categories All Posts, Fitness & Wellbeing

Daily Meditation and How You Might Already be Doing It

meditation

Finding time to meditate, journal, do some yoga is almost impossible during stay-at-home times.  But you may be having some therapeutic daily Meditation without even knowing it. During this Pandemic era, we … Read more

Categories All Posts, Fitness & Wellbeing

Looking After Your Health in your 50’s, 60’s and 70’s

As you mature into your 50s and beyond one of the main priorities should be looking after your health by adopting a healthy lifestyle to ensure a long, happy and … Read more

Categories All Posts, Fitness & Wellbeing

The Astonishing Link Between Sugar and Alzheimer’s (The Atlantic)

sugar

A high-carb diet, and the attendant high blood sugar, are associated with cognitive decline. In recent years, Alzheimer’s disease has occasionally been referred to as “type 3” diabetes, though that moniker doesn’t … Read more

Categories All Posts, Fitness & Wellbeing

What Happens to Your Body When You Stop Consuming Alcohol

alcohol

Alcohol intake has increased dramatically amongst the over 55s in recent years. With more of us drinking regularly at home and because of that we’re probably not getting the required … Read more

Categories All Posts, Fitness & Wellbeing, Food & Drink

Morning Routines to Start Your Day Feeling Positive and Energetic

morning routines

How we start each day has a profound effect on how our whole day will play out. If you wake up feeling lethargic and tired, the chances are this will … Read more

Categories All Posts, Fitness & Wellbeing

6 Simple Ways to Give Your Brain a Reboot in 2021 (The Conversation)

brain

Giving our brains a reboot at this moment in time has never been more needed and this excellent article is worth a read.  There’s no doubt that 2020 was difficult … Read more

Categories All Posts, Fitness & Wellbeing

Why Does Time Speed Up as You Get Older? (Psychology Today)

time

This is a really interesting read about time from Psychology Today. If you enjoy the information below then click on the ‘Psychology Today’ link at the bottom of the page … Read more

Categories All Posts, Fitness & Wellbeing, General

Amazing Benefits of Exercising for just 5 Minutes a Day

exercising for just 5 minutes a day

We should all aim to do some form of physical exercise everyday because as we age it’s even more important to keep mobile.

Categories All Posts, Fitness & Wellbeing

The complete beginners guide to golf (via Golf Monthly)

golfing for beginners

Golf Monthly’s Top 25 Coaches to put together a series of beginners guide to golf articles to help you set the foundations to a better game. Golf is a game … Read more

Categories All Posts, Fitness & Wellbeing, Hobbies

Atmos Clear Air – In Room Air Sanitiser and Purifier

Atmos-Clear Air

Developed in direct response to the COVID – 19 pandemic by a British company based in Exeter, the Atmos Clear Air harnesses ultraviolet germicidal irradiation (UVGI) technology, a disinfection method … Read more

Categories All Posts, Fitness & Wellbeing, Home & Garden

Yoga improves mental and physical health in the over 60s (woman & home)

yoga improves mental and physical health

Research reveals that Yoga improves mental and physical health over 60s and the fascinating findings of this research will have you reaching for your yoga mat. The ancient practice of … Read more

Categories All Posts, Fitness & Wellbeing

Hobbies and Activities in Retirement for Mind and Body

hobbies and activities in retirement

Many people over 60 years of age in the UK are enjoying their life by taking up new hobbies and activities in retirement, according to research from Age UK. Below … Read more

Categories All Posts, Fitness & Wellbeing, Hobbies

In Your 60s and the Things You Should be Doing (via Verywell Health)

Your 60s is a big decade for us all. Take time to make a plan for your health with these ways to live a long and healthy life in your … Read more

Categories All Posts, Fitness & Wellbeing

Top Sleep Tips for a Better Night’s Sleep (via SleepHubs)

top sleep tips

  When we are sleeping, our bodies are working hard to repair, restore and rejuvenate to prepare us both mentally and physically for the next day. Here we share the … Read more

Categories All Posts, Fitness & Wellbeing, Health & Beauty

The anti-ageing power of cycling – Fit Planet (via Les Mills)

anti-ageing power of cycling

Research shows the physical, mental and anti-ageing power of cycling, highlighting how regularly riding a bike, or spinning in a cycle studio, can slow ageing. Is it possible to reverse … Read more

Categories All Posts, Fitness & Wellbeing

8 unhealthy lifestyle habits not to slip back into after lockdown (via Country Living)

unhealthy lifestyle habits

This is a very good read about unhealthy lifestyle habits and certainly something to ponder in in the coming months The last few months has forced a lifestyle audit upon … Read more

Categories All Posts, Fitness & Wellbeing

Can desk-based jobs protect against cognitive decline in later life?

cognitive decline

People who work in jobs that require less physical activity — typically office and desk-based jobs — are at a lower risk of subsequent poor cognition or cognitive decline than … Read more

Categories All Posts, Fitness & Wellbeing

Bookshelf Filler – Yoga for Age 60+ by Meena Vad

yoga for age 60+

Whether you’re sixty, eighty, ninety, or somewhere in between, Meena Vad’s inspirational, informative, and spiritually charged debut handbook, Yoga for Age 60+: A Guide to a New Journey of Safe … Read more

Categories All Posts, Fitness & Wellbeing

Vitamin D: An essential Nutrient that can Increase Muscle Strength (via Nourished )

Vitamin D

First identified as a vitamin early in the 20th century and now consumed as an essential dietary supplement; the properties of Vitamin D have multiple benefits for good health. Are … Read more

Categories All Posts, Fitness & Wellbeing

Staying Healthy As You Age (via taking.care)

healthy

At the youthful age of 87, Charles Eugster asked for some help. He told a bodybuilder that he wanted a healthy beach body. “There are beautiful seventy-year-old girls out there,” … Read more

Categories All Posts, Fitness & Wellbeing

Can nature help improve our mood during lockdown? (via BBC News)

can nature help improve our mood

How the outside world can be good for body and mind – with expert tips on making the most of it. At a time when so many of us are … Read more

Categories All Posts, Fitness & Wellbeing

Online Dance Classes for the over 55s (via www.dmu.ac.uk)

online dance classes

Overview Online dance classes set up by De Montfort University alumna Emily Jackson after her dance company was forced to close during the coronavirus outbreak. To get involved, email info@movingtogether.co.uk. … Read more

Categories All Posts, Fitness & Wellbeing

Foot Pain Problems Causes and Treatment (via Cosyfeet)

cosyfeet

We use our feet constantly and naturally there are common foot problems that occur. This guide from cosyfeet looks at the causes and problems of the main ones. Feet are … Read more

Categories All Posts, Fitness & Wellbeing

Workout Nutrition Tips For Men 50 and Over – The 55 Lifestyle (via The 55 Lifestyle)

nutrition

Workout nutrition, especially in pre and post workout plans, plays a huge part in realizing your fitness goals. See our workout nutrition tips here! We know that developing a consistent … Read more

Categories All Posts, Fitness & Wellbeing

Gut Troubles (NIH News in Health)

gut

Pain, Gassiness, Bloating, and More Everyone has pain or discomfort in their gut occasionally. Maybe you ate something that didn’t agree with you. Or you had an infection that made … Read more

Categories All Posts, Fitness & Wellbeing

Tips to help make walking one of your healthy habits (AZ Big Media)

walking

With an increased focus on practicing healthy habits – such as washing hands — it’s important to remain mindful about the importance of daily walking. In fact, a report from Harvard … Read more

Categories All Posts, Fitness & Wellbeing

Flexibility Exercises and Fitness Tips (HelpGuide.org)

flexibility exercises

Strength and flexibility exercises don’t have to be boring, painful, or all-consuming. These tips will help you start an exercise routine that you’ll enjoy and stick to. What are the … Read more

Categories All Posts, Fitness & Wellbeing

The ten changes every man should make after the age of 60 (British GQ)

men over 60

The ten changes every man should make after the age of 60 includes how to exercise, exercises to avoid, what foods to eat more of as we get older and … Read more

Categories All Posts, Fitness & Wellbeing

Choosing Bathroom Aids

bathroom aids

This brief and helpful guide to the types of bathroom aids that can help people who might need some support when getting in, bathing and getting out of the bath, … Read more

Categories All Posts, Fitness & Wellbeing, Home & Garden

Exercises for Older Adults to Improve Strength and Balance (Philips Lifeline)

exercise for seniors

Exercises for older adults can improve your balance and strength, so you can stand tall and feel more confident when walking. By do these simple exercises, you can improve your … Read more

Categories All Posts, Fitness & Wellbeing

Are You Getting Enough Vitamin D? (Sunrise Care)

healthy food rich in vitamin D

In 2012, in partnership with the UK Health Department the government released guidelines on increasing vitamin D intake, with a specific focus on “at risk” groups. The National Diet and … Read more

Categories All Posts, Fitness & Wellbeing, Food & Drink

Does a low carb diet keep your brain young? (Medical News Today)

low carb diet

A new study suggests that age-related changes in the brain start earlier in life than previously thought, and switching to a low carb diet may slow down the deterioration. The … Read more

Categories All Posts, Fitness & Wellbeing, Food & Drink

How to tighten loose sagging skin: 6 tips

loose sagging skin

There are many causes of loose, sagging skin, including aging, rapid weight loss, and pregnancy. Learn about ways to prevent and tighten loose skin here. Loose or sagging skin occurs … Read more

Categories All Posts, Fitness & Wellbeing, Health & Beauty

Read About the Benefits of Getting Fit after 50

benefits of getting fit after 50

The benefits of getting fit after 50 can be huge, particularly if you’ve had heart problems. Physical activity can help reduce your risk of heart and circulatory disease. It can … Read more

Categories All Posts, Fitness & Wellbeing

Middle aged Brits who go to gigs live an extra 14 years

middle aged

Research undertaken at UCL found middle-aged Brits who enjoyed “receptive arts” events monthly had a 31% lower risk of dying. Britons over 50 who attend live concerts and shows have … Read more

Categories All Posts, Fitness & Wellbeing

Almost 1 million over-50s working nights in UK

People working at night

About 924,000 of record 3.2 million people who regularly work through night are over 50, TUC says. The number of overnight workers over the age of 50 has risen to … Read more

Categories All Posts, Fitness & Wellbeing

10 Proven Benefits of Green Tea – Supported by Studies

benefits of green tea

This is a detailed article about green tea and its health benefits. Green tea is high in antioxidants that can improve the function of your body and brain. 1. Green … Read more

Categories All Posts, Fitness & Wellbeing

Life Cycle Over 55s Cycling Groups (Life Cycle UK)

life cycle

Life Cycle offers a programme of regular group cycle rides to help people stay physically and socially active in older age. Anyone aged 55 or over in Bristol who would … Read more

Categories All Posts, Fitness & Wellbeing

Sleep Advice for the Over 55’s (The Sleep Council)

sleep advice

It is a common misconception that sleep needs decline with age. It’s not about needing less sleep, but unfortunately as you get older sleep quality declines and you experience a … Read more

Categories All Posts, Fitness & Wellbeing, Health & Beauty

Dementia risk higher in those who eat more trans fats

dementia

A new study of older adults in a Japanese town has found that those whose blood contained higher levels of trans fats were more likely to develop dementia than those … Read more

Categories All Posts, Fitness & Wellbeing

Cycling in your 50s and 60s and Beyond (British Cycling)

cycling in your 50s and 60s

From youth riders those cycling in your in 50s and 60s beyond and , how to tailor and adapt your riding and training to your age. In this part, we … Read more

Categories All Posts, Fitness & Wellbeing

Can exercise slow down Alzheimers? (Medical News Today)

Alzheimers

A proof-of-concept brain imaging study suggests that exercising four or five times a week may delay the progression of Alzheimers disease in people who already have toxic buildups of beta-amyloid … Read more

Categories All Posts, Fitness & Wellbeing

Ageing in Place: Growing Older at Home (National Inst. on Ageing)

at home

Growing Older at Home Many older adults want to stay in their homes as they age. Get tips on planning ahead to stay in your home and ways to find … Read more

Categories All Posts, Fitness & Wellbeing

Happy Ever After: 25 Ways to Age Well into Old Age

age well

Determined to live well and enjoy longer and healthier lives, two women researched the science to find the key. Here, they share what they discovered in 25 ways to live … Read more

Categories All Posts, Fitness & Wellbeing

 5 Satisfying and Healthy Breakfast Swaps Worth Making

healthy breakfast

Staying healthy doesn’t have to cost the earth. Sophie Medlin tells Liz Connor about some simple ways you can shake up your morning routine. If you’re looking to live a … Read more

Categories All Posts, Fitness & Wellbeing, Food & Drink

Health Benefits of White Wine (laterlife.com)

health benefits of white wine

There have been some interesting reports in recent media about the health benefits of white wine and how white as well as red can provide good levels of antioxidants and … Read more

Categories All Posts, Fitness & Wellbeing, Food & Drink

Exercises for Women Over 60

exercises for women over 60

“Use it or lose it” is right on target when it comes to slowing the aging process so exercises for women over 60 is crucial. According to the American College … Read more

Categories All Posts, Fitness & Wellbeing

Vitamin B12 Deficiency, Causes, Symptoms, and Treatment

vitamin B12 deficiency

Vitamin B12 is a vital vitamin that may be harder to digest and use as we age leading to vitamin B12 deficiency. This in depth article will tell you everything … Read more

Categories All Posts, Fitness & Wellbeing

Nutrition for Older Adults Aged Over 65

nutrition for older adults

In the UK, life expectancy has doubled over the last 200 years, and now around 10 million of the population is aged over 65 years (16% of the population). Within … Read more

Categories All Posts, Fitness & Wellbeing, Food & Drink

Driving after 70 and What You Should Know

Once you reach the age of 70, your licence expires, but this doesn’t automatically mean you have to stop driving. You just need to renew your driving licence if you … Read more

Categories All Posts, Fitness & Wellbeing, Travel

10 Best Tips for Ageing Better in Later Life (Age UK)

ageing better with 2 elderly ladies laughing together

We know it’s not just about living longer, it’s about living healthily, ageing better and happily for longer. Follow these top 10 tips for ageing better. 1. Watch what you … Read more

Categories All Posts, Fitness & Wellbeing



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